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bollocks
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114,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 14,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 november 2017:
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2548 kcal
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Fedt: 53,53g | Prot.: 150,58g | Kulhyd.: 385,74g.
Morgenmad: Bulk Powders Flapjack, Rubicon Mango Juice, Bulk Powders Pure Whey Isolate 90, Twinings Green Tea with Cranberry, Oats, Blueberries. Aftensmad: Wheat Chapati, Chicken Curry, Spinach. Snacks/Andet: Discos Salt and Vinegar Crisps, MyProtein Baked Cookie, Tesco Jelly Beans, Bananas, Coffee with Milk, Bodybuilding Warehouse Premium Whey. mere..
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4657 kcal
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Motion:
Sauna - 45 minutter, Bodybuilding - 2 timer, Hvile - 13 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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