Vejningsnotat (intet dagbogsnotat) for 12 november 2017
|
102,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 23,1 kg.
Kost fulgt: Ikke Relevant.
|
Vis Kost Kalender, 12 november 2017:
|
1638 kcal
|
Fedt: 50,73g | Prot.: 71,28g | Kulhyd.: 213,83g.
Morgenmad: Aldi Baked Beans, Stork Margarine, Asda Banana, Aldi Soft Wholemeal Bread, Aldi Soft Wholemeal Bread, Aldi Soft Wholemeal Bread, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. Frokost: Soft Boiled Egg, Stork Margarine, Stork Margarine, Asda Soft White Medium Sliced Bread, Asda Soft White Medium Sliced Bread. Aftensmad: Satsuma, Cooked Brussels Sprouts (from Frozen), Kershaws Liver & Onions. Snacks/Andet: Aldi Danish White Bread , Aldi Danish White Bread . mere..
|
|
2712 kcal
|
Motion:
Gå (Langsomt) - 3 km/t - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
|
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
jimsterman's Vægt Historie
|