Vejningsnotat (intet dagbogsnotat) for 27 november 2017
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97,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 november 2017:
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3697 kcal
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Fedt: 117,95g | Prot.: 240,05g | Kulhyd.: 424,03g.
Morgenmad: Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Food Club Large Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Spectrum Organic Virgin Coconut Oil, Universal Animal Pak. Frokost: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Wegmans Chicken Thigh Cutlets, Wegmans Chicken Thigh Cutlets, Golden Star Jasmine Rice. Aftensmad: Coconut Secret Raw Coconut Aminos, Dole Premium Red Potatoes, Wegmans Just Picked Cut Green Beans, Wegmans 90/10 Ground Beef (3 oz), Wegmans Chicken Thigh Cutlets, Wegmans Quickly Frozen Peas and Carrots, Wegmans Quickly Frozen Brussels Sprouts. Snacks/Andet: Open Nature Creamy Peanut Butter, BSN Syntha-6 Isolate Chocolate Milkshake, Dole Bananas, Wegmans Quick Oats. mere..
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Taber 2,5 kg om Ugen
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