Vejningsnotat (intet dagbogsnotat) for 29 januar 2008
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81,2 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 17,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 januar 2008:
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661 kcal
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Fedt: 14,41g | Prot.: 25,29g | Kulhyd.: 108,81g.
Morgenmad: strawberry jam, wholemeal bread. Frokost: bread roll (small - 1 WW point), salad with the beanburgers I made last night (recipe in my cookbook). Snacks/Andet: bread roll (1 ww point), vegetarian hot dog. mere..
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Taber 0,7 kg om Ugen
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 Kommentarer
What a surprise! After a stressful week I came in with a decent weight loss! hurray!!
I really feel back on track now. I did the shopping yesterday and have all the things in the cupboard for the pointed recipes we have planned to have this week.
Last night, I made Cheesey Beanburgers and they were delicious!!! The mixture made far more than I thought it would and so I have some left for lunch today as well!
I've got nothing planned that will upset my food plans this week so hopefully I can stick at it and come in with a good loss again next week. I'm already wearing trousers that I haven't worn for months and it feels good!!!
29 jan 08 af medlem: oliversgoldfish
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