Vejningsnotat (intet dagbogsnotat) for 28 november 2017
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97 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 17 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 november 2017:
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804 kcal
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Fedt: 31,48g | Prot.: 38,74g | Kulhyd.: 97,54g.
Morgenmad: Coffee, Coffee, Five Roses Tea, Apple, Hard-Boiled Egg. Frokost: Bonaqua Pump, Five Roses Tea, Apples, Hard-Boiled Egg. Aftensmad: Jungle Instant Oats, Bonaqua Pump, Bonaqua Pump. mere..
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Tager 0,1 kg om Ugen
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