Vejningsnotat (intet dagbogsnotat) for 28 november 2017
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129,8 kg
Indtil videre tabt: 24,4 kg.
Stadig tilbage: 16,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 november 2017:
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583 kcal
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Fedt: 37,73g | Prot.: 47,88g | Kulhyd.: 12,49g.
Frokost: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Rudy's Half Chicken. mere..
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Taber 0,8 kg om Ugen
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Kommentarer
Keep on Keeping on!!!! Great work through the holiday , eh?
28 nov 17 af medlem: Judyrose1997
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28 nov 17 af medlem: Viviace
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Thanksgiving day was TOUGH! And to make it even tougher, our boys came to town for the week and we have a tradition of homemade spaghetti the Sunday after Thanksgiving. We've been doing it since they were both toddlers and they've both helped every year since. So, I had about 4 days of carbs in one meal, but I loved every bite! Other than that, I had a "samples" of items, but I didn't go back for seconds, and I resisted almost all of the sweets.
28 nov 17 af medlem: crankybuzzard
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You know what??? You're awesome!!!
28 nov 17 af medlem: Jenibeann
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OMGooooosh!! look at you!! wow! Great Job!!
28 nov 17 af medlem: cherik1
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What a great tradition with the kids...sometimes you got to put plans on hold to make memories with those you love.
28 nov 17 af medlem: ScottH
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Out of nowhere Crankyb hits one out of the park!
28 nov 17 af medlem: chesgreen
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28 nov 17 af medlem: From371to184
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Well thanks y'all. I did learn something about carbing out like I did, I was VERY hungry just a few hours later and felt like I was starving by the next morning. Not like now when I'm satiated for many hours after my now normal way of eating.
28 nov 17 af medlem: crankybuzzard
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28 nov 17 af medlem: 8Patty
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28 nov 17 af medlem: Steven Lloyd
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Isn't it amazing how the hunger is nearly gone if you stay away from the carbs? It's enough to have two meals a day and everything is fine...😉
28 nov 17 af medlem: Viviace
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28 nov 17 af medlem: JovialJ
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