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Thanksgiving was full of fun and food. I am grateful for the 1lb. decrease in weight.
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86,2 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 november 2017:
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1362 kcal
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Fedt: 42,99g | Prot.: 77,25g | Kulhyd.: 159,65g.
Morgenmad: Silk Vanilla Unsweetened Almond Milk, Bananas, Nutrition Solutions Solutions4. Frokost: Gala Apples, Chicken or Turkey Vegetable Stew Type Soup. Aftensmad: Marketside Garden Veggie Chopped Salad, Silk Pure Almond Milk - Dark Chocolate, Nutrition Solutions Solutions4. mere..
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2882 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Cykling (Moderat) - 21 km/t - 30 minutter, Vægtløftning (Moderat) - 45 minutter, Hvile - 14 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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