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bangun tidur nimbang, dan yey!
sedikit tapi barokah ❤️
padahal aku abis cheating meal makan ricis semalem 🤭
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56,8 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 november 2017:
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479 kcal
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Fedt: 5,56g | Prot.: 28,52g | Kulhyd.: 85,73g.
Morgenmad: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Frokost: Cah Tauge, Grouper (Fish) (Mixed Species) , Grapes, Banana. Aftensmad: Grapes, Muesli (Dried Fruit and Nuts) . mere..
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829 kcal
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Motion:
Bruser - 12 minutter, Hvile - 1 time og 30 minutter, Bodybuilding - 1 time, Air Climber - 30 minutter, Apple Health - 20 timer og 48 minutter. mere..
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Taber 0,7 kg om Ugen
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