Vejningsnotat (intet dagbogsnotat) for 29 november 2017
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92 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 november 2017:
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1656 kcal
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Fedt: 81,22g | Prot.: 125,88g | Kulhyd.: 101,86g.
Morgenmad: Sugar, Fair Cape Full Cream Milk, Coffee with Milk, Yum Yum No Sugar Peanut Butter, Jungle Oats. Frokost: Enterprise Bits O Bacon, Egg, Spinach, White Rice (Long-Grain, Cooked). Aftensmad: Broccoli, Basmati Rice (Cooked), Chicken Breast. Snacks/Andet: Strawberries, Enterprise Bits O Bacon, Egg (Whole), Spinach. mere..
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Taber 1,2 kg om Ugen
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