Vejningsnotat (intet dagbogsnotat) for 11 maj 2012
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84,4 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
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2629 kcal
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Fedt: 107,92g | Prot.: 141,99g | Kulhyd.: 285,43g.
Morgenmad: Milk (Nonfat), Red Raspberry Preserves, Extra Crunchy Peanut Butter, Double Fiber 100% Whole Wheat Bread. Frokost: Cilantro-Lime Brown Rice, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Aftensmad: Chicken Fajitas. Snacks/Andet: Strawberries, Almonds, Chocolate Sandwich Cookies. mere..
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Tager 3,2 kg om Ugen
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