Vejningsnotat (intet dagbogsnotat) for 30 november 2017
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109,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 november 2017:
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1864 kcal
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Fedt: 86,67g | Prot.: 67,61g | Kulhyd.: 214,06g.
Morgenmad: Woolworths Raw Cashews, Apricots, Oranges, Grapefruit, Woolworths Crisp Watermelon, Butter, Albany Brown Bread, Coffee with Milk and Sugar, Nature's Choice Chia Seeds. Frokost: Sugar, Cappuccino, Extra Virgin Olive Oil, Hard-Boiled Egg, Lettuce Salad with Avocado, Tomato, and/or Carrots, Feta Cheese. Aftensmad: Bananas, Mayonnaise, Soft Boiled Egg, Albany Brown Bread. mere..
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Taber 2,1 kg om Ugen
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