Vejningsnotat (intet dagbogsnotat) for 01 december 2017
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96,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 december 2017:
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3829 kcal
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Fedt: 117,96g | Prot.: 240,06g | Kulhyd.: 449,99g.
Morgenmad: Member's Mark Omega 3 Fish Oil (1000 mg), Food Club Large Egg, Thomas' Blueberry English Muffin, Universal Animal Pak. Frokost: Olive Oil, Golden Star Jasmine Rice, Wegmans Chicken Thigh Cutlets. Aftensmad: Wegmans Quickly Frozen Peas and Carrots, Wegmans Quickly Frozen Brussels Sprouts, Dole Premium Red Potatoes, Aldi Premium Ribeye. Snacks/Andet: Stubb's Bar-B-Q Sauce Original, Dole Bananas, Kirkwood Chicken Breast Tenderloins, Nabisco Cream of Rice, BSN Syntha-6 Isolate Chocolate Milkshake, Quaker Rice Cakes - Lightly Salted, Signature Select Dark Chocolate 78% Cacao, Pedialyte Grape, V8 Original 100% Vegetable Juice (5.5 oz). mere..
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Taber 3,2 kg om Ugen
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 Kommentarer
Let's go for five days in a row!
01 dec 17 af medlem: From371to184
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