Vejningsnotat (intet dagbogsnotat) for 02 december 2017
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94 kg
Indtil videre tabt: 21 kg.
Stadig tilbage: 17 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 december 2017:
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663 kcal
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Fedt: 34,56g | Prot.: 58,32g | Kulhyd.: 27,12g.
Morgenmad: Clover Full Cream Fresh Milk, Hard-Boiled Egg, SPAR Butchers Best Chicken Rashers. Frokost: Chicken Drumstick Meat and Skin (Roasted, Cooked), Beetroot, Woolworths Greek Salad. mere..
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Taber 2,5 kg om Ugen
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