Vejningsnotat (intet dagbogsnotat) for 02 december 2017
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92,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 december 2017:
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5262 kcal
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Fedt: 177,01g | Prot.: 354,51g | Kulhyd.: 565,27g.
Morgenmad: Kirkland Signature Frozen Whole Blueberries, PVL Iso-Gold, Kraft Smooth Light Peanut Butter, Quaker Quick Oats (3-5 Min), Bananas , Kraft Smooth Light Peanut Butter, Kirkland Signature Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Bananas , Kaizen 100% Whey Protein Isolate, Cucumber (with Peel) , Smooth Light Peanut Butter, Greek Yogurt (Cup), Frozen Whole Blueberries, Whey Isolate, Quick Oats (3-5 Min), Kirkland Signature Extra Virgin Olive Oil (10ml?, President's Choice Blue Menu Skinless Boneless Chicken Breast, Kirkland Signature Ground Turkey, Basmati Rice (Cooked). Aftensmad: Egg, Boiled Potato (without Peel), Lean Ground Beef. Snacks/Andet: Kraft Smooth Light Peanut Butter, Costco Muffins Double Chocolat, Mama T's Oatmeal Chocolate Chip, Greek Yogurt (Cup), Whey Isolate, Kraft Smooth Light Peanut Butter. mere..
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Taber 0,1 kg om Ugen
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