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So I didn't do anything different, not wearing clothes or anything like that. I GENUINELY am down to 157.6 with what I'm eating. This is really starting to work. Granted I'm on the low end of what I need a day but that's ok. I just want to get down to around 145 and then I'll slowly increase what I'm eating to 2000k a day again.
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71,5 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: Rimeligt godt.
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1541 kcal
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Fedt: 40,56g | Prot.: 44,00g | Kulhyd.: 257,64g.
Frokost: Apricots (Solids and Liquids with Skin, Light Syrup Pack, Canned), Chef Boyardee Beef Ravioli, Microwave. Aftensmad: Sugar Free Raspberry Ice Drink Mix, Pizza. Snacks/Andet: Double Cheeseburger, Blueberry Bagels, M&M's, Pepsi (20 oz Bottle). mere..
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Taber 3,8 kg om Ugen
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