Vejningsnotat (intet dagbogsnotat) for 12 maj 2012
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101,4 kg
Indtil videre tabt: 21,6 kg.
Stadig tilbage: 11,4 kg.
Kost fulgt: Rimeligt godt.
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2011 kcal
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Fedt: 83,28g | Prot.: 88,62g | Kulhyd.: 247,88g.
Morgenmad: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Oatmeal with Fruit. Frokost: Navels Oranges, Fuji Apples. Aftensmad: Greek 0% M.F. Yogurt, Bananas, Balsamic Vinegar of Modena, Avocados, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Couscous (Cooked), Morocan Chicken with Tomatoes and Zucchini. Snacks/Andet: Gala Apples, Herbal Tea, Ginger Snaps, Dark 72%, Fuji Apples, Navels Oranges, Coeurs au Chocolat - Caramel, Fuji Apples, Coeurs au Chocolat - Caramel. mere..
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3503 kcal
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Motion:
Kontorarbejde - 2 timer, Sidde - 4 timer, Cykling (Normal Tempo) - <16 km/t - 10 minutter, Havearbejde - 2 timer, Køre - 1 time, Sove - 8 timer, Hvile - 6 timer og 50 minutter. mere..
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Tager 3,9 kg om Ugen
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