Vejningsnotat (intet dagbogsnotat) for 04 december 2017
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57,4 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 december 2017:
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1325 kcal
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Fedt: 102,72g | Prot.: 70,22g | Kulhyd.: 34,10g.
Frokost: Almond flour quick bread, Thin Cut Natural Swiss Cheese, Mesquite Smoked Turkey Breast. Aftensmad: Pork Chops or Roasts (Center Loin, Bone-In) , Roasted carrots. Snacks/Andet: Eating Right English Toffee Crunch Ice Cream Bars, Perugina Dark Chocolate with Almonds, Cookies, Coca-Cola Coke Zero , Citterio Salumi Pronti Genoa Provolone. mere..
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Taber 2,2 kg om Ugen
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 Kommentarer
Weighing with confidence now that I have the new scale!
04 dec 17 af medlem: mandabananaba
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