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20 POUNDS LOST! I must say Hooray for me and thank you F.S. buddies who have helped me reach this milestone! Yep, the only time it feels good to lose because your actually winning! It takes determination, focus and embracing the positive side of this weight loss journey. TOWANDA!!!
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78,5 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 15,0 kg.
Kost fulgt: Rimeligt godt.
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1272 kcal
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Fedt: 29,71g | Prot.: 46,82g | Kulhyd.: 221,85g.
Morgenmad: peanut butter, Natures Own 100%. Frokost: Shrimp & Angel Hair Pasta. Aftensmad: orowheat bread, peanut butter, kumquats, raisins. Snacks/Andet: orange, dip, beer bread. mere..
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2705 kcal
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Motion:
Løb (Jogge) - 8 km/t - 20 minutter, Vægtløftning (Moderat) - 1 time, Stair Master - 30 minutter, Hvile - 14 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
Congrats! You have done an awesome job. Keep it up! :)
09 apr 10 af medlem: MOMofTeens
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09 apr 10 af medlem: bebivens89
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Good job, congratulations! All your efforts are paying off ;)
10 apr 10 af medlem: busymary
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