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It's been awhile and I could use the support! DA
It's Christmas, so the lunches and dinner's I am attempting to keep light. It's difficult though.
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108,0 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 28,6 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 05 december 2017:
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1994 kcal
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Fedt: 45,92g | Prot.: 72,92g | Kulhyd.: 153,11g.
Morgenmad: Coffee with Sugar. Frokost: Cabernet Sauvignon Wine, Fontaine Sante Yellow Beet & Quinoa Salad, Bluefin Tuna (Fish). Aftensmad: Whiskey, Red Table Wine, Spaghetti Sauce with Meat (Canned), Rigatoni. mere..
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Tager 0,1 kg om Ugen
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 Kommentarer
Hope you find a good groove Don!! Are you heading out to CC later this year?
05 dec 17 af medlem: Steven Lloyd
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Oh ya, you may want to adjust your end weight...79.3 lbs to go makes you a pretty svelte 157, I think I weighed that when I was 12...lol ;-)
05 dec 17 af medlem: Steven Lloyd
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Thanks Steven! You're right I need to adjust the goal weight. CC will be last minute if I go this year - I had the opportunity to be on Howard's Cat, but turned it down as that group doesn't excite me too much! If a spot opens on Gary's I am in!
06 dec 17 af medlem: donandrews
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