Vejningsnotat (intet dagbogsnotat) for 05 december 2017
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122,0 kg
Indtil videre tabt: 18,6 kg.
Stadig tilbage: 38,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 december 2017:
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859 kcal
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Fedt: 56,34g | Prot.: 63,86g | Kulhyd.: 30,06g.
Morgenmad: Provolone Cheese, 2% Fat Milk, Coffee (Brewed From Grounds). Frokost: Onions, Duke's Mayonnaise, Bumble Bee Solid White Albacore in Water. Aftensmad: Glory Foods Seasoned Southern Style Spinach, Johnsonville Mild Italian Sausage, French's Classic Yellow Mustard. Snacks/Andet: Blue Diamond Oven Roasted Almonds 100 Calorie Pack. mere..
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4668 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Husarbejde - 1 time, Kontorarbejde - 3 timer og 30 minutter, Sove - 8 timer og 10 minutter, Se TV - 9 timer, Hvile - 1 time og 20 minutter. mere..
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Taber 0,8 kg om Ugen
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