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I over indulged this weekend, but I now know better. Today is my last day of the Cardiac arrest diet. I have only managed to lose just under 1.6kg in 2 days. Hopefully my weight loss will have improved tomorrow. I have a target here, and I need to achieve it in just 2 months.
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108,4 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 43,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 december 2017:
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976 kcal
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Fedt: 31,08g | Prot.: 62,73g | Kulhyd.: 110,84g.
Morgenmad: Black Tea, Apples, Bokomo Provita Wholewheat, Cheddar Cheese. Frokost: Whole Wheat Bread, Black Tea, Hard-Boiled Egg. Aftensmad: Vanilla Ice Creams, Apples, Green String Beans, PnP Shredded Tuna in Water, Cooked Carrots. mere..
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Taber 1,9 kg om Ugen
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