Vejningsnotat (intet dagbogsnotat) for 06 december 2017
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87,5 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 december 2017:
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1060 kcal
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Fedt: 68,90g | Prot.: 38,92g | Kulhyd.: 73,34g.
Morgenmad: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack, Coffee, International Delight Cinnabon Coffee Creamer. Frokost: Dickey's Barbecue Baked Potato Casserole, Hunt's Bold BBQ Sauce, Sour Cream, Lettuce Salad with Assorted Vegetables, Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. Aftensmad: Coca-Cola Coke Zero (Can), Ranch Salad Dressing , Hillshire Farm Beef Smoked Sausage (2 oz), Lettuce Salad with Assorted Vegetables. Snacks/Andet: Great Value Mixed Nuts, Allsups Chile Lime Beef Jerky, Haribo Gummy Bears , Coca-Cola Coke Zero (20 oz). mere..
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Taber 0,8 kg om Ugen
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