Vejningsnotat (intet dagbogsnotat) for 07 december 2017
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80 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 15 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 07 december 2017:
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1037 kcal
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Fedt: 73,02g | Prot.: 59,12g | Kulhyd.: 30,78g.
Morgenmad: Low Sodium Peanut Butter, Soft Boiled Egg. Frokost: Butter, Carrots , Tomatoes, Onions , Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked) . Aftensmad: Egg, Butter, Roumy Roumy Cheese. Snacks/Andet: Milk. mere..
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2873 kcal
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Motion:
Aerobic - 1 time, Gym - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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