Vejningsnotat (intet dagbogsnotat) for 07 december 2017
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108,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 december 2017:
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2026 kcal
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Fedt: 111,92g | Prot.: 60,67g | Kulhyd.: 178,08g.
Morgenmad: Espresso Coffee, Sugar, Coffee with Milk and Sugar, Butter, Woolworths Cape Seed Bread. Frokost: Cooked Corn, Cappuccino, Hard-Boiled Egg, Feta Cheese, Vegetable Salad (Tossed without Dressing), Lettuce Salad with Avocado, Tomato, and/or Carrots, Extra Virgin Olive Oil. Aftensmad: Apricots, Butter, Bakers Salticrax, Olive Oil, Black Beans (Canned), Red Table Wine. mere..
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Taber 0,7 kg om Ugen
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