Vejningsnotat (intet dagbogsnotat) for 08 december 2017
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127,0 kg
Indtil videre tabt: 20,1 kg.
Stadig tilbage: 24,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 december 2017:
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1809 kcal
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Fedt: 121,53g | Prot.: 156,85g | Kulhyd.: 27,92g.
Morgenmad: American Cheese, Egg, Heavy Cream, Coffee, Kirkland Signature Bacon, SweetLeaf 100% Natural Stevia Sweetener. Frokost: Costco Rotisserie Chicken, Cooked Broccoli (Fat Not Added in Cooking). Aftensmad: Ground Turkey (Cooked), Great Value Extra Sharp Cheddar Cheese, Sour Cream, Casa Mamita Medium Chunky Salsa, Lettuce. Snacks/Andet: Polly-O Part Skim Mozzarella String Cheese Sticks, Blue Diamond Smokehouse Almonds. mere..
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Tager 0,2 kg om Ugen
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