Vejningsnotat (intet dagbogsnotat) for 08 december 2017
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102,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 22,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 december 2017:
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1927 kcal
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Fedt: 74,09g | Prot.: 53,79g | Kulhyd.: 275,91g.
Morgenmad: Smart Food, Full Cream Fresh Milk. Frokost: Coffee with Milk and Sugar, Vetkoek, Bananas, Enterprise French Polony. Aftensmad: Plain Muffin, McDonald's McFries (Small), McDonald's Oreo McFlurry. Snacks/Andet: Red Delicious Apples, Simba Nik Naks (Packet). mere..
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2689 kcal
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Motion:
Gå (Moderat) - 5 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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stabil vægt
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