Vejningsnotat (intet dagbogsnotat) for 08 december 2017
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111,1 kg
Indtil videre tabt: 29,0 kg.
Stadig tilbage: 43,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 december 2017:
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714 kcal
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Fedt: 20,40g | Prot.: 31,57g | Kulhyd.: 94,52g.
Morgenmad: Sugar in the Raw Sugar in The Raw, Ocean Spray Craisins Dried Cranberries, Kroger Old Fashioned Oatmeal, Coffee, 100% Maple Syrup. Aftensmad: Soft Bread Stick, Kroger Mild Cheddar Cheese Shredded, tyson chicken breast chicken breast, Dorothy Lynch Home Style Dressing, Salsa, Lettuce. Snacks/Andet: Granny Smith Apples. mere..
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Tager 2,2 kg om Ugen
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 Kommentarer
Alright... welcome back (on-track). How may we help you out?
08 dec 17 af medlem: From371to184
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