Vejningsnotat (intet dagbogsnotat) for 11 december 2017
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98,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 december 2017:
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3885 kcal
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Fedt: 123,01g | Prot.: 239,98g | Kulhyd.: 449,99g.
Morgenmad: Egg White, Food Club Large Egg, Dole Bananas, Wegmans Old Fashioned Oats, Spectrum Organic Virgin Coconut Oil, Universal Animal Pak. Frokost: Olive Oil, Kerrygold Pure Irish Butter, Mahatma Jasmine Rice, Wegmans 94/6 Ground Turkey, Wegmans Boneless Skinless Chicken Breast. Aftensmad: Wegmans 90/10 Ground Beef (3 oz), Publix Yukon Gold Potatoes, Purple Yams, Wegmans Far East Stir-Fry. Snacks/Andet: Member's Mark Omega 3 Fish Oil (1000 mg), Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Clover Honey, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Quaker Rice Cakes - Caramel Corn, Trader Joe's Sunflower Seed Butter. mere..
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Tager 1,9 kg om Ugen
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