Vejningsnotat (intet dagbogsnotat) for 12 december 2017
|
64,1 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 12 december 2017:
|
1549 kcal
|
Fedt: 89,64g | Prot.: 46,62g | Kulhyd.: 135,99g.
Frokost: Egg Salad Sandwich. Aftensmad: Bacon, Lettuce and Tomato Sandwich with Spread, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Andet: Bologna Sandwich with Spread, Old Dutch Regular Potato Chips, Sour Cream Dip. mere..
|
|
1966 kcal
|
Motion:
Aerobic - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
|
Taber 1,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
BrendaElaine's Vægt Historie
|