Vejningsnotat (intet dagbogsnotat) for 14 december 2017
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98,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 december 2017:
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4002 kcal
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Fedt: 128,05g | Prot.: 239,94g | Kulhyd.: 449,91g.
Morgenmad: Food Club Large Egg, Spectrum Organic Virgin Coconut Oil, Mahatma Jasmine Rice, Universal Animal Pak. Frokost: Wegmans Boneless Skinless Chicken Breast, Extra Virgin Olive Oil, Quaker Rice Cakes - Caramel Corn. Aftensmad: Kerrygold Pure Irish Butter, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Usda Flap Fajita Steak, Usda Ribeye Steak Boneless, Kroger Frozen Cut Leaf Spinach, Mahatma Jasmine Rice. Snacks/Andet: Smucker's Honey, Dole Bananas, Trader Joe's Sunflower Seed Butter, Claussen Kosher Dill Pickle Wholes, Nabisco Cream of Rice, Wegmans Boneless Skinless Chicken Breast, All American EFX Karbolyn. mere..
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Taber 3,2 kg om Ugen
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