Vejningsnotat (intet dagbogsnotat) for 15 december 2017
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66 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 december 2017:
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1322 kcal
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Fedt: 42,30g | Prot.: 146,12g | Kulhyd.: 75,01g.
Morgenmad: Jack Links Teriyaki Steak Bar, Café Instantâneo (em Pó), Canela, Pro Supps Whey Isolate Peanut Butter Cookie, Cottage Cheese Lite, 100% Pure Cocoa Powder, 100% Natural Sweetener, 90% Dark Chocolate, Clara de Ovo. Frokost: Molho Branco, Peito de Frango, Fettuccine. Aftensmad: Lindt 90% Dark Chocolate, Whey Isolate Peanut Butter Cookie, Cottage Cheese Lite, Skim Milk Powder / Leite em Pó, 100% Natural Sweetener, Clara de Ovo. Snacks/Andet: Pro Supps Whey Isolate Peanut Butter Cookie. mere..
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Taber 4,9 kg om Ugen
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