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note to self: 3 days gym this week, all weights, no cardio. Weight is going up, so good news.
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73,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 15 december 2017:
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799 kcal
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Fedt: 16,55g | Prot.: 54,01g | Kulhyd.: 107,81g.
Morgenmad: Four Seasons Frozen Pineapple, Premium Wholegrain Organic Oats, Impact Whey Protein - Natural Vanilla - 1kg, 0% Authentic Greek Yogurt, Milk (Whole Milk), Reflex Beta Alanine, MaltoDextrin, Mocha, Inulin. Snacks/Andet: Coffee with Milk, Almonds, Marks & Spencer Scottish All Butter Homebake Style Shortbread Squares. mere..
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Tager 0,5 kg om Ugen
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