Vejningsnotat (intet dagbogsnotat) for 15 december 2017
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98,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 december 2017:
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3926 kcal
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Fedt: 128,00g | Prot.: 240,07g | Kulhyd.: 450,06g.
Morgenmad: Sprouts Farmers Market Steel Cut Oats, Dole Bananas, Universal Animal Pak, Spectrum Organic Virgin Coconut Oil, Food Club Large Egg. Frokost: Extra Virgin Olive Oil, Barbara's Bakery Puffins Cinnamon Cereal, Mahatma Jasmine Rice, Wegmans Boneless Skinless Chicken Breast. Aftensmad: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Wegmans Frozen Kale, Kroger Frozen Cut Leaf Spinach, Mahatma Jasmine Rice, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Usda Flap Fajita Steak. Snacks/Andet: Mahatma Jasmine Rice, Trader Joe's Sunflower Seed Butter, All American EFX Karbolyn, Wegmans Boneless Skinless Chicken Breast. mere..
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Taber 0,6 kg om Ugen
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