Vejningsnotat (intet dagbogsnotat) for 15 december 2017
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61,7 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 december 2017:
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2691 kcal
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Fedt: 65,29g | Prot.: 206,81g | Kulhyd.: 318,85g.
Morgenmad: Lactaid 100% Lactose Free Fat Free Milk, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Bell Peppers, Simply Orange Orange Juice (Pulp Free), Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Onions, Mozzarella (Part Skim Milk, Low Moisture). Frokost: Crunchmaster Multi-Grain Crackers - 5-Seed, Mott's Original Applesauce, Roundy's Low Moisture Part Skim Mozzarella Cheese, Lactaid 100% Lactose Free Fat Free Milk, Canyon Bakehouse Gluten Free 7 Grain Bread, All Whites 100% Liquid Egg Whites, Vega Clean Protein - Vanilla. Aftensmad: Roundy's Low Moisture Part Skim Mozzarella Cheese, Mozzarella (Part Skim Milk, Low Moisture), Lactaid 100% Lactose Free Fat Free Milk, Vega Clean Protein - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Greek Nonfat Yogurt - Vanilla, All Whites 100% Liquid Egg Whites. Snacks/Andet: Crunchmaster Multi-Grain Crackers - 5-Seed, Dunkin' Donuts Decaffeinated Tea with Skim Milk, Butter, Lactaid 100% Lactose Free Fat Free Milk, Dole Pineapple Tidbits in 100% Pineapple Juice, Honey, Chamomile Tea (Brewed), Fuji Apples, Mozzarella (Part Skim Milk, Low Moisture), Cello Parmigiano Reggiano, Fuji Apples, Heinz Apple Cider Vinegar, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mere..
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2149 kcal
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Motion:
Vaske Tøj - 5 minutter, Se TV - 4 timer, Gå (Moderat) - 5 km/t - 20 minutter, Madlavning - 30 minutter, Hvile - 8 timer og 55 minutter, Bruser - 10 minutter, Tae Bo - 45 minutter, Sove - 9 timer og 15 minutter. mere..
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Taber 1,1 kg om Ugen
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