Vejningsnotat (intet dagbogsnotat) for 17 december 2017
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67,5 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 december 2017:
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1949 kcal
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Fedt: 61,91g | Prot.: 160,82g | Kulhyd.: 101,48g.
Morgenmad: Café, Canela, Whey Isolate Peanut Butter Cookie, Skim Milk Powder / Leite em Pó, 100% Natural Sweetener, Clara de Ovo. Frokost: Castanhas-do-Pará, Cone de Sorvete, Vinho Sauvignon Blanc, Carne, Café Espresso com Leite, Magro (sem Gordura), Maçã. Aftensmad: Coquetel de Camarão (Camarão com Molho Coquetel), Chope. Snacks/Andet: Justine's Protein Cookie, Atkins Milk Chocolate Bar, Whey Isolate Peanut Butter Cookie, Skim Milk Powder / Leite em Pó, 100% Natural Sweetener, Clara de Ovo. mere..
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Tager 5,3 kg om Ugen
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