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Enjoying my last vacation this yr n let me tell u I’m taking many many pics of my family n guess what I’m also taking pictures of myself. I actually love the way I look now in days. (I’m eating my cravings but I’m fasting either at night or in the morning 😆
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56,6 kg
Indtil videre tabt: 34,1 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 december 2017:
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1609 kcal
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Fedt: 88,60g | Prot.: 98,62g | Kulhyd.: 106,61g.
Morgenmad: Sargento String Cheese Mozzarella Cheese Snacks, Ruffles Queso Cheese Potato Chips, Almonds , Egg White , Tortilla, Rosarita Refried Beans, Egg. Frokost: Pepsi Diet Pepsi, Tortilla, Pork. Aftensmad: Bananas . mere..
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1635 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Gå (Langsomt) - 3 km/t - 2 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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stabil vægt
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