Vejningsnotat (intet dagbogsnotat) for 16 maj 2012
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79,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3378 kcal
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Fedt: 139,53g | Prot.: 194,18g | Kulhyd.: 387,70g.
Morgenmad: Almonds - Roasted & Salted, kraft colby jack, strawberries, tomato, meijer vegetable medley, meijer lowfat cottage cheese, blueberries, carlson fish oil, eb egg. Frokost: lettuce, cheddar cheese, pinto beans, black beans, bacon, avocado. Aftensmad: cocoa roast almonds, kraft colby jack, dannon light & fit blueberry, banana, meijer chunky beef. Snacks/Andet: dark chocolate dreams, krema, fiber one chewy bar, dannon light & fit toasted, crunchmaster, meijer lowfat cottage cheese, ben & jerry's greek frozen yogurt, Volun-Tiramisu Ice Cream, optimum strawberry, 2% milk, jack link's beef jerky, california stir fry, extra gum. mere..
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stabil vægt
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