Vejningsnotat (intet dagbogsnotat) for 17 december 2017
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107,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 december 2017:
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2449 kcal
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Fedt: 76,82g | Prot.: 82,24g | Kulhyd.: 364,25g.
Morgenmad: Grapefruit, Woolworths Crisp Watermelon, Pineapple, Sugar, Coffee with Milk and Sugar, Espresso Coffee, Cappuccino. Frokost: Apricots, Peaches, Quorn Crumbed Schnitzel, Kauai Tropical Greens Smoothie, Kauai Thai Veg Wrap. Aftensmad: Coca-Cola Coca-Cola (Bottle), Fry's Vegetarian Mince Style Samoosas, Woolworths Beef Samoosas, Flavoured Popcorn. mere..
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Taber 1,4 kg om Ugen
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