Vejningsnotat (intet dagbogsnotat) for 18 december 2017
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56,9 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 december 2017:
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1419 kcal
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Fedt: 31,97g | Prot.: 89,13g | Kulhyd.: 201,45g.
Morgenmad: Date, Instant Oatmeal, Milk (1% Lowfat with Added Vitamin A), Watermelon, Banana. Frokost: Chicken Stock, Cabbage, Chicken Thigh, White Rice. Aftensmad: Dried Fish, Cabbage, Chicken Stock, White Rice, Mayonnaise, Tuna in Oil (Canned), Mr. Bread Roti Tawar Gandum. Snacks/Andet: Date. mere..
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Tager 2,1 kg om Ugen
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