|
I have lost 4 lbs. in the past few days. I have had great workouts, but most importantly, I have curtailed my snacking. I want to lose another 4 lbs. and I'll be happy. I have a shoulders and arms workout tonight. One of my favorites!
|
94,0 kg
Indtil videre tabt: 30,8 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Rimeligt godt.
|
|
1833 kcal
|
Fedt: 84,46g | Prot.: 125,77g | Kulhyd.: 152,55g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Chicken Thigh (Skin Not Eaten), Cut Green Beans, Salsa. Aftensmad: Grilled Chicken Drumstick, Grilled Chicken Thigh, Sweet Potato , Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Honey , Peanut Butter, Trail Mix Fruit and Nut, Smart Pop Kettle Korn 100 Calorie Mini Bags. mere..
|
Taber 7,0 kg om Ugen
|