Vejningsnotat (intet dagbogsnotat) for 16 maj 2012
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99,8 kg
Indtil videre tabt: 16,2 kg.
Stadig tilbage: 27,2 kg.
Kost fulgt: Rimeligt godt.
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1591 kcal
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Fedt: 46,00g | Prot.: 112,03g | Kulhyd.: 173,88g.
Morgenmad: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Frokost: Optima Shakes - French Vanilla. Aftensmad: Broccoli Au Gratin Rice Mix, Shedd's Spread (Butter), Perfect Portions Perdue, Broccoli Cuts. Snacks/Andet: Skinny Cow Cookies Cream, Half & Half, Sugar Packet, No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated), 4C Light Decafinated Iced Tea Mix, WW Giant Cookies Cream Bar. mere..
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2957 kcal
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Motion:
Shopping - 30 minutter, Hvile - 6 timer og 59 minutter, Sove - 8 timer, Kontorarbejde - 7 timer og 30 minutter, Køre - 1 time og 1 minut. mere..
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stabil vægt
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