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I’ll take this. Now to decide the “menu” for today. Going to try the 16:8’s again.
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67,0 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 december 2017:
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1583 kcal
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Fedt: 61,22g | Prot.: 71,20g | Kulhyd.: 158,24g.
Frokost: Parmesan Cheese (Grated) , Barilla Angel Hair Pasta, Hunt's Mushroom Spaghetti Sauce. Aftensmad: Country Crock Spreadable Butter, Turano French Bread Rolls, ShopRite Broccoli Florets, Denny's Fresh Sautéed Zucchini & Squash, Wal-Mart Tilapia Fillets, Roasted Potato, Garlic Butter. Snacks/Andet: 7-Eleven White Chocolate Chip Cookies, Vodka, V8 Spicy Hot 100% Vegetable Juice, Fage Total 0% Greek Yogurt, Chicken of the Sea Sardines in Mustard Sauce, Keebler Zesta Original Saltine Crackers. mere..
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Taber 4,4 kg om Ugen
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 Kommentarer
20 dec 17 af medlem: chesgreen
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20 dec 17 af medlem: From371to184
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Perfect day of logging and a 16:8. That’s a good start. Oh and I only had two cups of coffee today and 4 16oz water so far :-)
20 dec 17 af medlem: Mistybenner
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21 dec 17 af medlem: 8Patty
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