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note to self: 3 days gym this week. All heavy weights.
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73,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 21 december 2017:
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944 kcal
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Fedt: 18,93g | Prot.: 59,89g | Kulhyd.: 130,92g.
Morgenmad: Maxi Nutrition Lean Definition (Strawberry), Reflex Beta Alanine, MaltoDextrin, Mocha, Inulin, Premium Wholegrain Organic Oats, Stonemill Ground Cinnamon, Milled Linseed with Sesame, Blueberries & Raspberries, Milk (Whole Milk), Tap Water. Snacks/Andet: Almonds, Coffee with Milk, XL Nutrition Flapjack High Protein Oat Bar. mere..
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Tager 0,1 kg om Ugen
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