Vejningsnotat (intet dagbogsnotat) for 21 december 2017
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83 kg
Indtil videre tabt: 17,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 december 2017:
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2659 kcal
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Fedt: 143,44g | Prot.: 86,37g | Kulhyd.: 206,95g.
Morgenmad: Aldi Bran Flakes, Aldi Skimmed Milk, Tea (Brewed). Frokost: Tea (Brewed), Fried Egg with Fat, Livlife Bread, Smoked or Cured Bacon, Tesco Plum Tomatoes, Dulano Authentic Cooked Bavarian Pork Bratwurst, Aldi Norpak Slightly Salted Spreadable. Aftensmad: Aldi Gianni’S Soft Scoop Vanilla, Double Cream, Amaretto, 70% Dark Chocolate, Raspberries , Aldi Torchon Ham, Lettuce, Warburtons Toastie, Lurpak Lightly Salted Spreadable Butter. Snacks/Andet: Liqueur Coffee (53 Proof) , Baileys Irish Cream, Croissant, Snackrite Salt & Vinegar Crisps, KP Original Salted Peanuts, Whiskey. mere..
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2732 kcal
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Motion:
Rengøring - 1 time, Se TV - 3 timer, Dagligvarer - 20 minutter, Gå (Motionere) - 5.5 km/t - 20 minutter, Hvile - 8 timer og 50 minutter, Kontorarbejde - 3 timer, Sove - 7 timer og 30 minutter. mere..
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Tager 0,1 kg om Ugen
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