Vejningsnotat (intet dagbogsnotat) for 22 december 2017
|
64,0 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 22 december 2017:
|
1064 kcal
|
Fedt: 42,50g | Prot.: 38,41g | Kulhyd.: 111,43g.
Morgenmad: Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Frokost: Egg and Cheese Sandwich . Aftensmad: Potato French Fries, Brown Gravy, Cheeseburger , Coffee (Brewed From Grounds) . Snacks/Andet: Chardonnay Wine, Bananas . mere..
|
|
235 kcal
|
Motion:
Tone & Stretch - 1 time, Apple Health - 23 timer. mere..
|
Taber 3,8 kg om Ugen
|
 Kommentarer
Four exercise classes per week. Hoping to see some results. Picked up my calories. Wasn’t consuming enough
22 dec 17 af medlem: BrendaElaine
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
BrendaElaine's Vægt Historie
|