Elsaesser1's Dagbog, 17 maj 12

Still losing weight. I have really been watching my snacks. I had a good workout last night and have yoga on deck for tonight.

93,4 kg Indtil videre tabt: 31,3 kg.    Stadig tilbage: 0,5 kg.    Kost fulgt: Rimeligt godt.

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1724 kcal

Fedt: 74,53g | Prot.: 118,74g | Kulhyd.: 149,69g.   Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Salsa, Cut Green Beans, Chicken Thigh (Skin Not Eaten). Aftensmad: Sweet Potato , Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Andet: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Honey , Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. mere..