Vejningsnotat (intet dagbogsnotat) for 24 december 2017
|
62,3 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 24 december 2017:
|
2340 kcal
|
Fedt: 52,00g | Prot.: 123,69g | Kulhyd.: 345,99g.
Morgenmad: Lactaid 100% Lactose Free Fat Free Milk, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Bell Peppers, Simply Orange Orange Juice (Pulp Free), Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Onions, Mozzarella (Part Skim Milk, Low Moisture). Frokost: Butter, Crunchmaster Multi-Grain Crackers - 5-Seed, Canyon Bakehouse Gluten Free 7 Grain Bread, All Whites 100% Liquid Egg Whites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mott's Original Applesauce, Great Value Nonfat Vanilla Yogurt. Aftensmad: Lactaid 100% Lactose Free Fat Free Milk, Crunchmaster Multi-Grain Crackers - 5-Seed, Canyon Bakehouse Gluten Free 7 Grain Bread, Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), All Whites 100% Liquid Egg Whites. Snacks/Andet: Lactaid 100% Lactose Free Fat Free Milk, Dole Pineapple Tidbits in 100% Pineapple Juice, Honey, Chamomile Tea (Brewed), Fuji Apples, Mozzarella (Part Skim Milk, Low Moisture), Cello Parmigiano Reggiano, Fuji Apples, Morton Canning & Pickling Salt, Heinz Apple Cider Vinegar, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter. mere..
|
|
2285 kcal
|
Motion:
Opvask - 20 minutter, Madlavning - 2 timer, Se TV - 4 timer og 30 minutter, Hvile - 7 timer, Sove - 9 timer og 15 minutter, Bruser - 10 minutter, Tae Bo - 45 minutter. mere..
|
Taber 0,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|