Vejningsnotat (intet dagbogsnotat) for 17 maj 2012
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75,4 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
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1725 kcal
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Fedt: 52,52g | Prot.: 107,86g | Kulhyd.: 213,09g.
Morgenmad: Reduced Fat Wheat Crackers, Provolone Cheese, Whole Wheat Bread, Egg Substitute (Liquid). Frokost: Oatmeal Bread (Reduced Calorie), Chunky Chicken Noodle Soup (Canned). Aftensmad: Chicken Breast, Whole Wheat Spaghetti (Cooked). Snacks/Andet: Chocolate Sandwich, Apple Fruit & Nut Energy Bar. mere..
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2058 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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