Vejningsnotat (intet dagbogsnotat) for 12 april 2010
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115,2 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 33,6 kg.
Kost fulgt: Rimeligt godt.
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1525 kcal
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Fedt: 55,24g | Prot.: 92,42g | Kulhyd.: 170,45g.
Morgenmad: kashi granola dark choc, weight watchers strawberry yougart, sugar, non dairy creamer, coffee. Frokost: 45 calorie aunt millies 5 grain bread, turkey breast deli meat sarah lee, coke zero, Crackers, cherry pie filling, cream cheese , wheat thins fiber, radish, celery. Aftensmad: weight watchers frozen bar, green giant, Porter house steak grilled. Snacks/Andet: 2% milk. mere..
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stabil vægt
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