Vejningsnotat (intet dagbogsnotat) for 12 april 2010
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133,5 kg
Indtil videre tabt: 11,6 kg.
Stadig tilbage: 49,6 kg.
Kost fulgt: Rimeligt godt.
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2880 kcal
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Fedt: 78,77g | Prot.: 124,06g | Kulhyd.: 426,16g.
Morgenmad: banana, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Frokost: Pears, Fresh Mixers Rotini & Zesty Marinara Sauce. Aftensmad: Garlic Artisan Brean, Braised Beef Bourguignonne. Snacks/Andet: Spree, Charbroiled Chicken Club Sandwich, Sour Cream and Onion Potato Chips, hostess pie. mere..
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Tager 4,2 kg om Ugen
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